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Research suggests that Slim-Fast is an effective way to lose weight.Mike lost 168lb in 3.5 years and Rhonda lost 64lb in 2 years.Meet real people who tried Nutrisystem and achieved their weight loss goals.
Because Nutrisystem is designed to encourage healthy weight loss, not to be used as a crash diet, typical participants on the plan lose 1 to 2 lbs. per week. You may lose weight more quickly in the first few weeks of the program, but excessive rapid weight loss is unlikely.
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